This foundation practice ultimately gets us out of our head and into our body and the universe. if (scrollPosition < 40) { elem.className = elem.className + ' _has_error'; The seventy-percent limit can differ widely from one person to another. if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]); } new_tooltip.tip = tooltip; } err.push("Checking %s is required".replace("%s", elems[i].value)); It calms the thoughts, relaxes the body and creates a feeling of inner peace. Taoist breathing, qigong and tai chi are meant to bring your consciousness fully into your body so you can then work with what you discover inside yourself during meditation. tooltip = create_tooltip(elem, "Enter a valid email address. div.innerHTML = html; When something is deeply gnawing your guts, has repetitively gotten in the way of health, emotional or sexual relationships, it’s you so hui. "); var time = now.getTime(); The cornerstone of Taoist sexuality is the ability to attain internal balance— something often desperately sought in today’s frenetic world. III. } else { if (_removed) return; When this limit is reached or exceeded then it reverses. Image: Taoism Alchemy of the 5 elements and how they balance Yin and Yang Energy. } else if (elem.type =='checkbox') { Meditation is a way to unite mind, body, heart and spirit. Certainly, all of these are worthy of detailed discussion, and I will talk about each system and its benefits and characteristics. addEvent(input, 'blur', function() { For example: for those not born with a lot of the fire element, such as the planet Mars, we can slowly invite the energy of Mars into our body and energy field. addEvent(input, 'input', function() { Most importantly, truly understanding morality and ethics means you can observe how all the little moral pieces join and interconnect—including you, others and various situations taking into account both content and context. if (callback) { tooltips.splice(i, 1); } var regexStr = '[\?&]' + name + '=([^&#]*)'; remove_tooltip(elem) : false; e.preventDefault(); To increase physical flexibility, and ease and depth of breathing. } } }; tooltip = create_tooltip(elem, "Enter a valid date. Wu so hui means “the small stuff”; “it’s neither here nor there”; “it’s okay if you do or don’t.” Often these are the thousands of small decisions a person makes each day. You do this by looking at aspects of any conceivable kind of moral and ethical issue that could happen to you or to anyone else, in terms of how to pursue a course of action, the potential ways the issue can affect your deepest unconscious mechanisms, how it will color the experience of all that transpires in life and how it might affect others. As an example, of blending and absorbing different energies, Taoist astrology states that each of us has an individual disposition based on the time and place that we were born. He holds black belts in three martial arts and is a student of multiple healing modalities, including Chi Nei Tsang, Reiki, Acupressure, Cosmic Healing Chi Kung, and Medical Chi Kung. The Water tradition takes a different approach, the way of letting go. This brings us to the principle of “When the False Leaves, Only the True Remains.” Once you start to see what is inside you and apply dissolving meditation practices, then, as your blockages resolve, you will be left only with what is true. Nature has its ups and downs, its cycles, its violent upheavals, and quiet periods of seeming nothingness. Similarly, inviting the energies from the range of solar system and zodiac constellations into the body, mixing them with our individual essence, and storing that energy in our organs and bones gives us opportunities to heal with the Tao flow of nature. } allInputs[i].checked = true; By inviting energy from the planets and seasons into our bodies and meditation processes, it adds to our weakness and softens our strengths to move us toward balance. if (results != undefined) { Practiced for centuries in Hindu, Buddhist and Taoist communities, people use meditation today to cope with stress in a busy world. Natural breath does not necessarily mean that the lovers have synchronized breathing, just that there is a subtle connection on various levels. elem.value = elem.value.trim(); Heaven and Earth Qigong: Mind and Qi Become One, Heaven and Earth Qigong: Heal Your Body and Awaken Your Qi. For this reason both partners need to be very aware of where the thresholds and boundaries are in themselves and their partners, so that the stronger partner never pushes beyond seventy percent of the limits of the weaker partner. NY Times Article – “Using Tai Chi to Build Strength”. tooltip.className = '_error'; if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) { Psychologically, this process alludes to the functioning of time and timelessness. var oldFunc = element['on' + event]; "); // Site tracking URL to use after inline form submission. inner.className = '_error-inner'; The water element is embodied by rivers, lakes, the oceans, and the deep memory of the collective chi field. resize_tooltips(); The Creation Cycle meditation from the Fusion 1 practice can still be done inside the physical body, but it can include the energies of the seasons transforming from one to the next in an endless cycle. Required fields are marked *. }; Recognizing and Resolving Your Blockages. var validate_form = function(e) { var resize_tooltips = function() { The earth element is seen as the balanced planet Saturn, with its beautiful belt channel rings. } Description: Energy Arts provides different meditation practices including Tai chi, Qigong, martial arts etc. The entire Water tradition emphasizes relaxation at all levels of human experience. From the Taoist spiritual perspective generally, that which positively or negatively affects the events of your life on this earth, but will not create karma nor follow and potentially control you in future lives, is spiritually wu so hui. This is important to address with care, but it is not critical. tooltips.push(new_tooltip); How to Balance the Yin and Yang Energy and Tao Self-Healing. }; } elem.className = elem.className + ' _has_error'; There are lots of different meditation techniques you can try. (_above|_below) ?/g, '') + ' _above'; validate_field(this, true); I believe it is a returning to our original nature; we are all capable of it and once knew how to be it naturally. However, the author’s training as a Taoist priest and with Lineage Master Liu enabled him to understand the living meditation tradition described in those texts. } else { var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you'); They are designed to bring the practitioner into harmony with the Source of all life. Taoism holds that every meditator needs to delve inside and personally discover the roots of the morality he or she is willing to live life by. On the level of ordinary sex between consenting adults, the choices generally can be called wu so hui. Lastly, the meditator’s aim is to find the vibrant, still point beyond time and change. I believe it is a returning to our original nature; therefore, we are all capable of it and once knew how to be it naturally. Improves cognition. "); In a way this gives meditation a more modern and secular or non-sectarian look. } found = true; addEvent(window, 'resize', resize_tooltips); Let the flow be natural from the initial meeting of a lover to foreplay and all the way to orgasm. For instance, our heart or fire aspects may want to chase fame and excitement. err.className = '_error-inner _form_error _no_arrow'; You so hui considers what is critically important, essential to living. document.cookie = name + '=' + value + '; expires=' + now + ';path=/'; var wrapper = document.createElement('div'); Slowing the Aging Process. var form = document.getElementById('_form_' + id + '_'), err = document.createElement('div'), button = form.querySelector('button'), old_error = form.querySelector('._form_error'); Your email address will not be published. Energetically, Laozi’s Water tradition systematically teaches you to relax the energy that allows your physical body, emotions, thoughts and hidden psychic capacities to smoothly function. This is the. var serialized = _form_serialize(document.getElementById('_form_1_')); } Similarly, the Big Dipper moves around the stationary North Star, marking out the seasons like a cosmic watch dial. }); tooltip ? To become more aware of the body, breath and the mind, and their relationship to each other. At any stage of foreplay or intercourse, the human capacity to experience extreme sensation has a limit, call it one hundred percent. if (!selected) { The five elements inside the body correspond to the vital organs that were outlined in the explanation of the Inner Smile and the Six Healing Sounds. In Taoist meditation, developing your own authentic moral and ethical bedrock can spring only from heightened awareness. } The goal is that in the end you can be truly morally present in whatever situation life gives you. }; When you reach this stage, the work of Taoist inner alchemy begins. if (!value.match(/^\d\d\d\d-\d\d-\d\d$/)) { var elems = form_to_submit.elements[elem.name], found = false, err = []; element.addEventListener(event, func); resize_tooltip(tooltip) : false; } Taoism is the specific branch of meditation which students delve inside themselves. Taoism declined with the Tang Dynasty and was replaced by  Confucianism  and  Buddhism. document.querySelector('[id^="_form"][id$="_submit"]').disabled = false; Tai Chi Chi Kung II This form is similar to Tai Chi-Chi Kung I, but focuses on the ability to move quickly while staying connected to our intrinsic energy. Most people are unaware of the deeper levels within, but these energies are always simultaneously very alive and active inside you, whether you recognize them or not. The first part of the Fusion 1 practice encourages the energy to flow in a pattern called the Creation Cycle, where each element feeds the one that comes after it in the cycle.

for (var i = 0; i < allInputs.length; i++) { }); if (allInputs[i].value == fieldVal) { The imagery of the boiling pot of water becomes the sun and the moon joining in a loving embrace with the earth holding the center for their beautiful dance. now.setTime(expireTime); Internal balance is an essential factor to living a satisfying life. The yin or water element is the star Vega, which is said to be the Earth’s once and future Pole Star. validate_field(el, true); return; When Heaven is experienced on Earth and Heaven knows the excitement, passion, and variety of life on Earth; the joy of merging polarities is experienced by everyone aware of the process. button.parentNode.insertBefore(wrapper, button); In the same way, when we get out of the way of the Tao in meditation It will flow forth and flood our life and consciousness with Its transforming power and light. The outcome required that the artist get out of the way and let go of any need to control the process. Emptiness Meditation (Bruce Lee Did This Often) “When I let go of what I am, I become what I might be.” ~ quote by Lao Tzu on meditation. Background and Instructions. The third emphasis of practice is to recognize where you are currently stuck or blocked, then let go of those blockages and become free. err.appendChild(div); Taoist Arts Center Meditation courses explore a range of meditation traditions through differing but effective and complementary techniques for expanding awareness. }; Seeing the alchemical process outside helps to see it inside. In this modern era, people are led to believe that by straining, they will progress faster and further. If you use “no harm, no foul” as a general principle, your choices probably won’t carry a lot of moral implications. The meditation moves from the navel and lower abdomen to the three-dimensional space of the solar plexus. }; if (element.addEventListener) { window._show_error = function(id, message, html) { var head = document.querySelector('head'), script = document.createElement('script'), r = false; At any level, it works with balancing yin and yang and harmonizing the five elements. var addEvent = function(element, event, func) { Work with the consciousness of an individual in order to become aware of the cellular vibratory energetic level of the body to heal every form of disease. window._load_script = function(url, callback) { It emphasizes the concept of living in harmony with nature. He or she just had to choose to be a part of it. not born with a lot of the fire element, such as the planet Mars, we can slowly invite the energy of Mars into our body and energy field. 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