$14.87 ($1.65 / Ounce) KETO & LOW CARB FRIENDLY: Ketonia Coconut Macaroons are a diet-friendly snack made with wholesome ingredients for a sweet treat. These keto macaroons are also vegan. 1 serving is 1 cookie and has 1g net carbs and they are shelf-stable. Preheat an oven to 400F. Easy keto coconut macaroons made with just 4 ingredients- No baking required! The. Preheat oven to 350 degrees. Keto Coconut Macaroons | Keto Cookies Recipe, Low Carb Lasagna | Skillet Lasagna Recipe, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Do not substitute anything for the almond flour. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. Best of all, they're gluten free and low carb! They lasted about 3 minutes in my family. Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. With only 1/2 a gram of net carbs per macaroon and no added sugar, they’re perfect for ketogenic dieters. Preheat the oven to 180C / 356F .Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. That's what makes me love these Gluten Free Coconut Macaroons even more. One Keto Coconut Macaroon has 0.3 net carbs(0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. This keto macaroon recipe has no eggs and made without sugar, but you’d never tell! 1 tsp Vanilla extract (or a combination of vanilla and almond extracts) It’s so easy! Remove and cool completely. HighKey keto macaroons are sure to satisfy cravings without the extra carbs and sugar. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. Who knew a sweet treat could taste so good and still be healthy? Enter the Keto Coconut Macaroons. For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Storing instructions below. How To Make Coconut Keto Macaroons Start by whipping your egg whites with a mixer to get the eggs whites to turn white and form stiff peaks. 0 from 0 votes. But I promise you'll eat them all way before they go bad. These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. Fold through the shredded coconut until combined. Line a baking sheet with parchment paper or greased foil. Bake the macaroons for 10 … Using a heatproof spatula, transfer cookies directly onto the cooling rack to cool completely, about 30 mins-1 hour. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Six ingredients. These Keto Coconut Macaroons make a delicious snack or dessert. Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil over … Add small coconut shreds and coconut flour to the food processor. Start with the Recipe Index to find the perfect recipe for you. Line a 9 x 13 cookie sheet with parchment paper and set aside. You’ll find many Instant Pot and Air Fryer recipes here. Five minutes to mix and scoop. Don't forget to pin this recipe for later! It's straight from my kitchen. What you’ll need to make keto coconut macaroons This easy baking project calls for only four ingredients, and we are sure you already have them in your kitchen — butter, eggs, keto-friendly sweetener, and grated coconut. Also is the nutrition listed per macaron? Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! Just click on the stars in the recipe card to rate. Our healthy vegan snacks are keto friendly sweets crafted with you in mind! I am a huge coconut fan. The only thing I changed was the sweetener and I added a chocolate drizzle because it makes these macaroons absolutely irresistible. Don't substitute Coconut flour in place of almond flour for this recipe. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, #8: Keto Coconut Macaroons Recipe (Low Carb, GF) – This Recipe. In a medium or large mixing bowl mix together the sugar … There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons 2. Start by whisking together the eggs, coconut oil, stevia, and vanilla. Coconut is a high fiber food, with lots of MCTs, so a great addition to low carb and keto diets. My recipes are simple to make, but have complex flavors. Mix the egg whites and Swerve together just until stiff peaks form. Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. Start with the Recipe Index. Depending on how you look at carbs on your keto diet, these can actually be seen as no-carb macaroons. These are Dairy-Free, Low Carb, Gluten-Free, Grain-Free, and a THM S. The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. (I doubled the recipe). Just 4 ingredients brings this classic dessert together, and you don’t have to be a pastry chef to make them. This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. These turned out better than I thought they would ( I didn’t have Swerve, so I subbed out Lakanto). 4. Your email address will not be published. In a separate bowl, add sugar and egg and beat with a mixer until mixture is fluffy. Welcome! « Chicken Tortilla Soup | Instant Pot Blender Recipe, Instant Pot Langar Ki Dal | Indian Vegetarian Lentils ». Check the mixture – it should not be liquid, but the coconut … Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. 53 Comments. Similar to healthy coconut cookies, keto coconut cookies, keto biscuits and keto bites. These crave-worthy keto coconut macaroons are good for about a week. Thirty minutes to bake. Nonetheless, the cookies were EXACTLY what I was looking for after my husband suggested we buy full sugar macaroons off of QVC... thank goodness for self control! Scrape down the sides of the food processor as needed. No Carb Keto Coconut Macaroons . Don't worry about his long they keep! If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. If you're like me, then you are going to love these Keto Coconut Macaroons. Not only are these keto-friendly, but they are also suitable for primal and paleo diets. These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Give the bin a shake to create a smooth, even layer. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … That’s because they only have 2.2g of total … Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. are perfectly crispy & golden on the outside, with an unbelievably moist, soft and chewy coconut center. A delicious keto coconut macaroon recipe with a dark chocolate drizzle. Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! 2 NET CARBS PER COOKIE. Your email address will not be published. Keto Coconut Macaroons. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla … Swerve has no net carbs, and can be used cup for cup to replace sugar. While the carb count is essentially fairly low, you can lower it even more by using a different sweetener that is low in carbs like Stevia or Erythritol. Mine took 14 mins for large ones. Preheat oven to 350°F. 2. Spoon the mixture onto the cookie sheet to get 10-12 scoops. Easy Coconut Macaroons. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. Today’s recipe is the keto version of my vegan coconut macaroons. Store leftover Keto Coconut Macaroons an airtight container in the pantry for up to 1 week, they are not suitable for freezing. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! Bake for 15-16 minutes until the coconut tops start to brown lightly. Gently fold the egg whites into the almond flour mixture. Welcome! These low carb coconut cookies are perfect for snacks or a sweet treat! Of course you do, we all do. Place in the oven for 5 minutes to lightly toast the … 1. Just 4 ingredients brings this classic dessert together, and you don’t have to be a … Scroll down to the recipe card for the detailed instructions. Best Vegan Brownies Recipe – Easy ‘n Moist! How to make Keto Low Carb Coconut Macaroons Preheat your oven to 300 degrees. Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). Did you know that coconut is high in iron, zinc, and fiber? Gently fold together the egg white mixture with the dry ingredients. These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Enjoy! I know coconut is one of those tricky ingredients. Melt butter then add coconut and mix together well. Your email address will not be published. On the remaining prepared baking sheet, drop 2-tablespoon portions of the batter at least 1 inch apart. This brings me to the point that there are many different kinds of Keto diets. By the way, for a keto fan, grated coconut is an obligated item in … You can't beat a sweet treat that's low carb and gluten-free. Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. But not this keto recipe. Result: gooey coconut slabs! Save my name, email, and website in this browser for the next time I comment. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. Required fields are marked *. 6. This Keto Coconut Macaroons recipe makes approximately 30 cookies. How to make keto coconut macaroons. Prep your cookie sheets with Parchment Paper. 2nd Annual Beaming Baker Vegan Cookie Countdown, 4 ingredient Crunchy Vegan Coconut Cookies, 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep, 3 Ingredient Keto Nut Clusters (Low Carb), 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo), Coconut Chocolate Keto Smoothie (Low Carb), Keto Peanut Butter Cookies (Low Carb) – 4 Ingredient, I used these small coconut shreds for this recipe. When it comes to no bake keto desserts, I’ve been making cashew butter fat bombs , peanut butter balls , and these simple coconut macaroons. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable coconut pieces. My recipes are simple to make, but have complex flavors. It’s a delicious mix of salty and sweet flavors with a splash of coconut… Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. You’ll find many Instant Pot and Air Fryer recipes here. You either love it or you hate it and I, personally, love it. Once your eggs have formed a stiff peak, gently … Bake for 12-16 mins, until golden around the edges and slightly golden on top. Remove from oven and let cool before removing from the cookie sheet. Made with shredded coconut and dipped in sugar free chocolate, this … Yes! If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Add butter, coconut, and vanilla to the sugar and egg and … There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. They do not act the same, and therefore, are not interchangeable. Macaroons originated in Italy. https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. That's right, coconut has quite a few nutritional benefits. Set aside. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. Keto Coconut Macaroons Recipe Ingredients Keto Coconut Macaroons Ingredients In the last two years Keto diets have become more and more popular for weight loss and for a number … Add the coconut and mix to combine. Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Don't forget to give it a star rating below! ★ Did you make this recipe? Do you ever have a craving for a sweet little treat but want it to be healthier? Place baking sheet onto a cooling rack and allow cookies to cool for 5-10 minutes, until firm. Is there anything I can tweak to make it more moist? Thanks. Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. These keto macaroons can be your new go-to easy baked good. Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. 3. Keto Coconut Macaroons starstarstarstarstar_border (28) Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Lightly spray baking sheet with non-stick spray. Using a cookie scoop or large spoon, scoop out portions of the mixture and place them on the lined sheet. Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. Done. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Here are the basic steps: 1. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! Privacy Policy. Not everyone loves it but, at the same time, many people love it. Can you use a different kind of sweetener like 100% erythritol? Coconut Macaroons have always been a favorite dessert of mine. With only 1/2 a gram of net carbs, and therefore, are not interchangeable oven... As I do, make sure you share the recipe card to rate Brownies recipe easy... Of coffee, tea, or even Champaign no eggs and made without,... Other hand, are very fiddly to make, and you don ’ t have Swerve so... Cool for 5-10 minutes, until firm attachment on your stand mixer, together! Carb coconut cookies, I could dive into the cookie sheet with parchment and! Are sure to satisfy cravings without the extra carbs and sugar Fryer recipes here they... Other hand, are not interchangeable 10 % of the mixture onto the cooling rack and allow to... Brings me to the last bite oven to 350 degrees are a lot of not-so keto coconut even... Sweet little treat but want it to be a pastry chef to make if you ask.... But have complex flavors out portions of the mixture and place them on the remaining prepared sheet! So good and still be healthy and gluten-free with a nice cup coffee... Expensive to buy because they only have 2.2g of total … a delicious and keto-friendly for! 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